CLASSES
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STRENGTH CLASSES
THIS IS A BE-IT STAPLE.
We incorporate compound movements and isolate specific muscle groups each workout. Our strength sessions will help you change body composition, gain confidence and improve strength.
BOX & CORE
THE ULTIMATE MOOD BOOSTER
Here, we combine boxing fundamentals with isolating your core muscles. Improve your fitness, coordination and core strength. Pushing your limits with our BOX & CORE
FULL THROTTLE
Your body is your ENGINE!
This high-intensity session is designed to ignite your cardiovascular system, pushing you to new limits while transforming the 'I CAN'T' into 'I CAN.' Challenge yourself and REV UP that ENGINE!
“Every action you take is a vote for the type of person you wish to BECOME.”
— JAMES CLEAR